Performance Nutrition Workshop
Sep 09 2017
How to gain the competitive advantage through sports nutrition!
When it comes to sport & fitness, what you eat & drink can make or break your performance!
As a qualified Sports Dietitian, Angelina Viola loves to help you as either a competitive or recreational athlete to optimise your nutrition so that you can train and perform at your absolute best!
In this Performance Nutrition Workshop you will learn:
- What to eat and drink before, during, and after your specific sporting activity
- How to balance the 4 essential elements to your performance
- How to develop your personalised sports nutrition program
- How to achieve your body composition goals
- How to reduce body fat and eat leaner
Wednesday 11th October at 8pm
Led by Angelina Viola of Smarter Health
This event is entirely free, so we really look forward to seeing you at this great event!