Improving your cycling performance through mental training
Jan 05 2017
A talk by Paul Manson -18th January 2017 8.00 pm at Cadence Cycling Performance Centre, Crystal Palace.
“Our mind is our most underused and untapped resource in cycling. Improving your mental performance is critical in unlocking your true potential. In this talk you will learn about how to raise your performance in racing and training by setting effective goals, manage and change your emotion state, understand the elements needed for optimal performance and use mental rehearsal as powerful preparation tool"
This is a FREE event; open to all! Spaces are very limited – so book now here