Training for Results - How to stop 'just' riding your bikes and start training effectively
Dec 15 2016
This is the first of our cycle coaching seminars at Giant Radlett.
How to stop 'just' riding your bikes and start training effectively. Led by Cadence coach Huw Williams this seminar is open to all levels of rider and will give attendees a range of strategies to help them ride faster, for longer. Learn about what to train - strength, speed, power, endurance - and how to train - training load,intensity, recovery, goal setting.
Huw is is British Cycling level 3 coach and has a wealth of knowledge to share. Join us for this entertaining and informative sessions.
This is a free event and spaces are limited. reserve your place by booking below.