Who is it aimed at?
If you’re a novice or less experienced rider our Bronze Coaching Package is for you. It’s specifically targeted at getting you to maximize the enjoyment of cycling by introducing you to rudimentary training and exercise plans that will quickly develop your fitness and efficiency on the bike.
What benefits will you see?
Improved fitness on the bike, making longer, faster rides possible and more enjoyable. You’ll also see increased health benefits and maybe even start thinking about some local challenge rides and non-competitive events or even joining a club for more social, group rides.
How does it work?
We’ll send you a detailed on-line questionnaire that helps us establish your sporting background, current level of riding and what your goals are. Your coach will then put together a template, on-line training plan aimed at achieving them and based on the amount of training time you have available. You can access and update your on line plan 24 hours a day as you progress. Every month your coach will communicate via email to check on your progress and every six months you’ll get a personal review of your programme with your coach, either done face to face or online, whatever works best for you.
What you get?
- Initial analysis of your background and cycling goals
- Qualified, experienced coach advice
- Template, on-line training schedule
- Monthly communication with your coach
- Six-monthly one to one review with your coach (either on-line or in person).
- Unlimited access to the Cadence online coaching system. Check it out HERE
Online or in person?
You choose! You can follow a Cadence coaching plan online or, if you live near one of our centres, in person. Either way you follow a training plan that has been customised for you. If you cannot get to our centre for testing our comprehensive training platform provides you with clear instructions on how to test yourself in the field and to how behave in each session
Before you finally decide on which plan is right for you we would strongly advise you to use our offer of a FREE coaching consultation. The purpose of this discussion is to check This can be done in person at our locations or if you want to join online then the consultation can take place using Skype or telephone.
Still not sure? Then email a coach HERE with your questions, or to book your free consultation.
Bronze Coaching Plan per month - £50.00.
Select your location below to book
Crystal Palace Store - Book your FREE coaching consultation.
To book your FREE 1-to-1 coaching consultation select a date and time below to suit you. To find a date further in the future select week tabs at the top of the calendar. If you have any problems or find it easier for us to book you in just call us on 020 86768825 or email HERE
Sorry this service is not yet available at this store.