Sports Injury & Body Pain Clinic
Here at Cadence, the LM Sports Therapy Sports Injury & Body Pain Clinic pride ourselves on giving you the best experience for your individual needs. We offer treatments tailored specifically to you and your sport or physical needs with no compromise on quality or dedication. We would like to welcome you to LM Sports Therapy and we hope our passion for all things therapy meets your needs as an individual
Sports Massage uses a range of massage techniques along with deep tissue work to treat the body’s areas of muscular tension. Whether the tension has come from sport, activity or occupational posture, the aim is to reduce the discomfort by releasing that build-up of tension within the muscle and surrounding fascia and aiming to make sure the area is restored back to a healthy and ‘less-tense’ condition. More and more people are discovering its wide-ranging benefits which can also help a variety of conditions.
Some of the benefits of a Sports Massage include reducing muscular tension and stress, aiding with the prevention of injuries by identifying problem areas, aiding performance and enhancing training due to improved flexibility, reducing the build-up of waste products created by exercise by improving circulation, helping to reduce recovery time between training sessions & aiding in improving posture.
Sports Injury Therapy & Rehabilitation
Sports Therapy is a healthcare profession aimed at preventing, assessing and rehabilitating musculoskeletal injuries. Graduate Sports Therapists use a variety of skills based on sport and exercise principles to develop and implement injury prevention and rehabilitation programs across the spectrum of sport and exercise activities.
Graduate Sports Therapists possess the skills to assess and treat musculoskeletal injuries, and where necessary refer on for specialist advice and intervention. Treatments will consist of a variety of skills such as exercise rehabilitation, postural assessment and correction, sports massage, joint mobilisation and K-Taping.
Within each of these areas Sports Therapists and specifically those at Graduate level, are trained and educated in principles that have sound practical and evidence based philosophies with solid sport and exercise science foundations.
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
To an osteopath, for your body to work well, its structure must also work well. Osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.
Osteopaths’ patients include the young, older people, manual workers, office professionals, pregnant women, musicians, and sports people. Patients seek treatment for a wide variety of conditions, including back pain, changes to posture in pregnancy, postural problems caused by driving or work strain, the pain of arthritis and minor sports injuries
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Crystal Palace Store - Sports Therapy
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