What is a Lactate Threshold Test?

A Lactate Threshold test is the perfect way to ride and train smarter regardless of what type of cyclist you are: whether you ride sportives, do spin classes, go on a few club runs, or are a keen racer! In terms of general riding, your Lactate Threshold is the intensity that separates “sustainable” from “unsustainable.” When you are out riding with a group (or on your own) and you are going hard, you will know how long you are able to sustain such an effort!  With regards to racing, it is a key determinant of performance and will decide if you are riding below your Lactate Threshold for the majority of a race when others around you might be riding above theirs. Simply put, you will have more performance left at the end of your ride.

How long does it take?

A Lactate Threshold test takes 1hr.

What do I need?

When attending your test please come equipped with your bike, kit and bike shoes. It is also advised to bring a drink of water and a towel.

Single - £99.00.
Multi (4 tests) - £297.00.

Select your location below to book

Crystal Palace Store -

BOOK USING THE CALENDAR BELOW OR CALL US ON 0208 676 8825   Use the left right arrows to scroll to see available slots (shown in dark blue), doubleclick the slot that suits you best and complete the details. Slots in white or grey are already taken.

Radlett Store

Sorry this service is not yet available at this store.