Yoga is a great way to prepare your body for the physical demands of cycling by helping you improve recovery after rides, maintain durability and produce more power.
Pilates will help improve core strength by targeting the core muscles that help stabilise the rider on the bike. The discipline will also improve balance, encourages improved limb alignment when moving. Pilates is a great way to improve muscle strength without building muscle bulk. As a result of taking part in Pilates you will improve flexibility and posture, especially tight hip flexors. You will also improve your neck and upper back. Pilates will help stretch and lengthen these muscles and also strengthen them so they don’t set tight and short, which is another good preventative measure to avoid injury.
Try our NEW strength and conditioning classes aimed at building your core strength on the bike.
Yoga, Pilates and Fitness classes at Cadence are not just for cyclists. Lots of people walk by without realising that we work with cyclists and non-cyclists alike.
We offer a range of classes aimed at everyone from beginners to experienced class attendees. Most classes cover general movements that benefit everyone-not just cyclists.
We are lucky to have such a great team of experienced instructors across all disciplines.
We have a dedicated studio where the Classes are run. If you do not have exercise or Yoga mats, it is not a problem because we provide these as part of the class fee. You are free to bring your own mat, of course. We also supply terra bands, Yoga blocks, weights and any other equipment you need to take part in the class. We also have showers and lockers onsite available for use.
What do I need to bring with me?
We would recommend bringing a towel and comfortable clothing that you can exercise in.
Pre-book/Walk-in – £12
Buy 6 classes and get 1 free (6 for the price of 5) = £60
Buy 10 classes and get 2 free classes (10 for the price of 8) = £96
Yoga, Pilates and Fitness monthly membership
We also offer unlimited-use monthly memberships which entitle you to attend as many Yoga and Pilates classes as you wish during your subscription period:
Sign for 12 months – £35 per month
Rolling monthly membership - £40 per month
We also offer a combined Wattbike/Fitness membership which entitles you to unlimited use of the Wattbike studio and access to any number of our Fitness classes during your subscription period:
Sign for 12 months – £49 per month
Rolling monthly membership - £60 per month
Special deals for groups & clubs
You can book a Fitness class for your exclusive use. Up to 14 can participate in your class. We are happy to work with you to define an agenda for your session if you would like your group to focus on particular areas.
With Instructor – £175
Without instructor – £155
If you become a Green or Yellow jersey member Fitness classes are included in your memberships. Check out our jersey plans HERE
BOOK NOW – BOOK USING THE CALENDAR BELOW OR CALL US ON 0208 676 8825
You can turn up to a session as a walk-in client. However, you are not guaranteed a place. If all the places have not been sold, then the walk-in places will be offered on a ‘first come, first serve’ basis. If you would like to book a single session, then select a date to check what classes are available, select your class, click on BOOK and enter your details. If you have any problems please do not hesitate to contact us at 020 8676 8825.